Physical activity in the morning can help you feel awake and energized, and you can spend your day feeling good that you already got some exercise. E xercise can help expend your energy and extend your deep sleep, but keep in mind that strenuous exercise too close to bedtime can interfere with getting the sleep you need. Even moderate physical activities like walking the dog, light jogging, or yoga should do the trick. Try for the 30-minute average per day of whatever you enjoy doing most. Get the Right Amount of Exercise at the R ight T imeĮxperts recommend about thirty minutes of exercise per day, 5 days per week. You can try some of these ideas to see if they help increase your deep sleep for a more energized tomorrow! 1.
Therefore, it ’ s important that we get enough of it to feel our best each day. Deep sleep is the sleep stage responsible for healing and repairing your body, replenishing cells, and revitalizing your immune system.
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